7 этажей здоровья. Упражнения для устранения болей в суставах и позвоночнике. Золотая книга

This book looks at pain in the back and joints. It explains why pain can arise and outlines ways to help prevent it for people at risk. It also covers ways to deal with headaches and heart pain.

This is a practical health guide for readers seeking help with these concerns. It offers tips to ease fatigue and stress. The book moves from the feet to the head, treating each body region as a floor. Each section gives advice on keeping that region healthy. This edition is a paperback.