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This guide helps parents whose kids feel fear or worry. It gives 101 ways to help kids face their fears. Poppy O’Neill shows parents how to help kids share their feelings. She looks at when to let kids face fears on their own. She also looks at when to seek help.

The book states that one in four kids has anxiety in childhood. It gives tips to find the source of a child’s worries. It covers good food and sleep habits, and simple ways to relax. It offers skills to cope and changes to daily life. These aim to help kids bounce back and trust themselves. Parents can read its clear, hands-on tips in short breaks.

This edition is part of the Gama Parentis series. Gregoria Petrea translated it from English.