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This guide helps parents teach kids to cope with strong feelings, such as anger. Louise Baty gives 101 ways to help kids name their feelings. They can learn to manage and express them, too. The book covers struggles with tears and frustration. It also looks at low self-worth and feeling helpless. It views strong feelings as normal while kids learn these skills.

The tips cover healthy food and enough rest. They also show simple ways to relax. Parents can help kids list things that calm them when upset. The guide explains when to seek help, too. Its short, clear form suits brief reading breaks.

This edition belongs to the Gama Parentis series. Gregoria Petrea translated it from English. Its English title is Help Your Child Manage Their Moods.