Alergii alimentare. Prevenire depistare tratare.

This book looks at food allergies and how they work. It shows how they differ from food intolerance or sensitivity. Some people may not link their reactions to food. The book covers 20 main food allergens. These foods cause allergic reactions. It shows ways to curb their effects.

This health guide helps readers make sense of symptoms linked to food. These include gut pain, bloating and weight gain. It covers diarrhoea and constipation, hives and asthma. It looks at problems with breathing, too. It covers allergic rhinitis, which affects the nose. Other symptoms include lasting fatigue, low mood and headaches. The book argues that treatment can help many food allergies.

Patrick Holford and Dr. James Braly wrote the book. Holford is a British nutritionist. He founded London's Institute for Optimum Nutrition in 1984. He also leads the Food for the Brain foundation. His books have come out in 30 countries and 15 languages. Braly is a doctor and writer who focuses on nutrition.