Мужская книга. Простая инструкция к высокому качеству жизни

Alexander Chuprin’s book looks at men’s health at any age. It covers strength, sex, energy, and a clear mind. What can modern medicine offer men? What can men do for their own health? The book explores both questions. It also looks at the goal of living 100–150 years without illness or pain.

This hands-on self-help guide is for men who seek better health. It is also for those seeking a longer, active life. Chuprin’s broad view of health includes sex and fertility. He covers ways to cope with stress and sleep well. He also looks at balanced meals. He covers exercise that feels good and helps keep men healthy.