How to Move It

Name: How to Move It
ISBN: 9781529118902

ISBN: 9781529118902
Издательство: Merky Books
Год издания: 2021
Страницы: 192
Формат: Мягкая обложка

Описание

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.