Tibetan Yoga

Tibetan yoga is the hidden treasure at the heart of Tibet’s Tantric Buddhist tradition: deeply embodied, life-enriching practices that reveal the full spectrum of humanity’s cognitive and existential potential. In this pioneering visual and anthropological overview, Ian Baker explains Tibetan yoga’s core principles and practices through enlightening accounts of dynamic techniques of body, breath and mind, as well as long-secret methods of sexual yoga, dream yoga and the meditative use of awareness-expanding psychoactive plant and mineral substances.