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Anthony William claims that over 50 plant foods can heal. He covers fruit and veg, herbs, spices, and wild plants. He links each to gains for the body, feelings, and spirit. This guide takes a nonstandard view of health. It is for those who seek to help themselves and their families through food.

William gives his views on what causes long-term illness. He claims some foods can repair DNA and boost the body's defence against disease. He says they can help people think more clearly. He also claims they can cut acid levels in the body. He says they can shield people from others' harmful feelings. He explains how to choose and use foods for each person's needs.

The book links foods to many health problems. It covers allergies and anxiety, as well as Lyme disease. It looks at autoimmune disease, in which the body attacks itself. It also covers thyroid disorders, cancer, and diabetes. Other topics are weight gain and not being able to have children. It covers inflammation, sleep loss, migraines, and fatigue. It looks at gut trouble and problems with memory. William also covers gallstones and high blood pressure. He discusses cravings, stress, and how fruit may help people have children.

He looks at wild blueberries, asparagus, lemons, and kiwi. He also covers cucumbers, coconut, and cat's claw. He argues that oranges offer more than vitamin C. One recipe fills sweet potatoes with braised cabbage. Another makes honey-coconut ice cream.

William calls himself a medium and claims a spirit gives him health advice. He says this gift began when he was four. The book builds on his past work, Medium Medical. Dr Christiane Northrup wrote the foreword. William bases his health claims on advice from a spirit. These claims differ from standard medical views.