Am mâncat. o fi păcat?

Mihaela Bilic looks at ways to enjoy food without guilt or regret. She links eating to hunger, fullness, taste, and the body's needs. Food can bring comfort when people feel sad, bored, or discontent. Her view leaves room to enjoy food in a balanced diet.

This guide to food and health is for general readers. It focuses on how people eat in Romania. Bilic aims to build trust in food, not fear. The book forms part of the Sa fii sanatos series.

Bilic trained as a doctor in Bucharest. She has worked in nutrition for over twenty years. She is a senior doctor in diabetes and nutritional diseases. These are diseases linked to how the body uses food. She holds a master's degree in psychonutrition from Paris. This field links the mind and eating.

Her public work includes campaigns on food and health. She also appears on TV and gives talks and seminars. Her books have sold thousands of copies.