Arta subtilă a nepăsării. Jurnal

This journal looks at how we feel and what we value. It asks which choices we take on as our own. Mark Manson sets tasks to help readers find their own answers. The book has five parts. Each draws on themes from Arta subtilă a nepăsării.

This hands-on self-help book gives readers space to think and write. It treats both painful and funny events as chances to learn. Manson is blunt and pokes fun at views people hold dear. He questions common views of what makes us happy. He also asks what we should care about. He aims to help readers think through life's highs and lows.

Colour images run through the book, with space for notes. There is no set plan for each day or week. Readers can stop and come back at their own pace.

Manson lives in New York. He writes books and a blog and runs an online business. His books include Arta subtilă a nepăsării, a bestseller in many countries. It sold more than ten million copies. He also wrote Arta subtilă a disperării. More than two million readers visit his blog each month.