Eliberați de durere

Eliberați de durere links lasting pain to emotional trauma that has not healed. Peter A. Levine and Maggie Phillips say trauma held in the body can shape pain. They work with pain in the body, mind and spirit.

This self-help guide is for people who live with chronic pain. It also helps readers who want to learn about trauma. Readers can use its tools to care for themselves. The tools can also add to a treatment plan they now use.

The authors draw on decades of work with patients with trauma and pain. Their methods use Somatic Experiencing. They show ways to calm the body's strong fight response to pain. They address fear, grief and frustration tied to past trauma. Other steps aim to build inner strength and self-control.

The guide shows how to work with pain step by step. It covers pain from injuries, surgery, and joint and muscle problems. It also covers migraines and other illnesses. The goal is to work with the body for lasting relief.