Энергия жизни. Как изменить метаболизм и сохранить здоровье

Dr. Casey Means explores how cells make and use energy. She argues this may lie behind many health problems. She links it to depression, anxiety, and sleep loss. She also links it to infertility and erectile dysfunction. Her list includes heart disease and type 2 diabetes. It also includes cancer, Alzheimer’s disease, and other forms of dementia.

This nonfiction book is for general readers. It looks at health and metabolism—how cells use energy. Means sees cell function as key to a sound body and mind. She argues that better metabolic health may help prevent disease. It may also help reverse disease. She looks at changes within our control. Her focus is how these could support cells and ease symptoms.