Într-o voce nerostită

Peter A. Levine explores how trauma harms the body and mind. He sees it as a wound, not an illness. This wound stems from fear, helplessness, and loss. His approach draws on the body's power to heal. He argues that learning to manage strong feelings can help people heal.

This book on psychology is for people who have lived through trauma. It is also for therapists and those who do research. It explains how the nerves work and react to stress. Levine shows how to read the body's signs. He explores how this can ease stress that follows trauma. He links this work to joining instinct with reason.

Levine draws on his work in therapy and research. He has studied the brain, stress, and how animals act. He brings together the study of life and the brain. He joins these with therapy that works with the body. He also draws on Indigenous ways of healing.

He uses case studies and events from his own life. These show how trauma can make people relive painful events. They also explore how sensing the body can help people regain balance. This can also help them tell their stories.

Andra Cristina Samata translated In an Unspoken Voice for this edition. It includes a foreword by Gabor Maté.