Невысказанный голос. Руководство по трансформации тревоги страха боли и стыда
by Левин Питер А.
- ISBN
- 9785041963958
- Publisher
- Эксмо
- Language
- Russian
- Format
- Paperback
Description
Peter Levine looks at how stress and trauma affect us. He shows their effects on both body and mind. He links deep shocks to PTSD and to shifts in mood. He also links them to psychosomatic illness, where the mind affects bodily health. He asks readers to notice signs from their bodies. He presents self-regulation, or managing our own responses, as a way to heal. This may help both body and mind recover from PTSD.
This nonfiction guide deals with how the mind works. It is for readers who seek to grasp trauma and healing. Levine draws on years of research and work in therapy. He holds doctorates in medicine and biological physics.
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