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This book looks at how your life story shapes your choices. It asks what drives you. Why do some paths seem beyond your control? Raluca Anton wrote this self-help guide to help you know yourself better.

The book gives you tasks to work through at home. These help you think about who you are. You look at parts of yourself and link them into a clear life story. The aim is to make sense of past events. It also seeks to ease life now and help you plan ahead. It aims to help you treat yourself with more care. It also helps you grow more aware of yourself.

Anton is a psychologist and psychotherapist. She has worked one-to-one with people for over 15 years. She draws on that work in her first book. She gives you clear steps to explore your own questions.