Tiroida și glandele suprarenale

Aviva Romm offers a four-week plan for thyroid and adrenal health. She aims to help metabolism and keep hormones in balance. Her plan calls for changes in food and daily habits.

This health guide is for women who feel worn out. It also speaks to those with poor sleep or brain fog. Some may find it hard to lose weight. Others may have hormone problems or autoimmune disease.

Romm looks at the whole body. She draws on research and her work treating women. She says routine care can miss the root causes. Her plan aims to treat those causes, not just symptoms. She also seeks to ease what she calls the body's toxic burden.

Romm trained at Yale as a family doctor. She has special skills in integrative women's health and obstetrics. These fields blend types of care and cover pregnancy and birth. She sits on a group that advises Yale on integrative medicine.

Her work deals with stress, weight, and long-term illness. She also works on women's hormone health. She seeks to prevent long-term illness in children. She also aims to cut needless use of antibiotics.

Ianina Marinescu translated this edition. It forms part of the LIFESTYLE series.