Трансерфинг себя

This book views the self as more than body and mind. It says a spirit exists beyond both of these. It gives a way to reach that spirit. It links this contact to control over oneself and one's world.

This self-help book takes a spirit-based approach. Readers need no prior training to use it. It claims to help them cope with stress and find purpose. It also claims that contact with the spirit can heal illness in body and mind. It aims to help readers break harmful patterns and renew themselves.