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When does looking back cease to help us move forward? This book asks how past events and feelings can block change when we dwell on them. Gitta Jacob argues that we must act to change. We must also own the choices we make.

This hands-on self-help guide is for those who feel stuck in self-analysis, or thoughts about themselves. It shows ways to handle feelings, not let them rule each day. It looks at how to face doubt with courage. The aim is a sound base for life now and ahead.

Jacob draws on her work as a psychotherapist. She links thought to action through plain accounts, examples and tasks to try. She shows the limits of self-analysis: insight alone is not enough. The book links growth as a person with being mature. It also links growth with the freedom to choose one's own path.