50 de exerciții zen

Gilles Diederichs offers 50 exercises to help readers face daily stress with more calm. They help readers focus on the present and handle strong feelings. They also address how to deal with hard people and events. This hands-on self-help book is for those who feel anger or strain. It also speaks to those who feel they waste time.

The book starts with a self-check called Exercise 00. It has ten statements. These ask about habits like eating snacks for comfort or switching TV channels. Some ask about conflict or pulling away from others. Others ask about trouble letting go or the urge to keep doing things. Readers count how many statements fit them. This helps them judge how much the exercises may help. The aim is to build calmer ways to respond in daily life.

Anca Magurean translated this edition. It forms part of the Creative Publishing series.