Arta de a trai fericit

Donald Robertson shows how Stoic thought can guide life today. He looks at joy and how to cope with setbacks. He asks what we can change and what we must accept. He also looks at how to live in the present. And he asks how we can become better people.

This self-help book offers readers a way to use philosophy each day. Case studies show how its ideas work. Tools help readers assess their own lives. Robertson shows how reason can guide a sound life. He asks how we can live in tune with nature and the universe. He aims to show how old views still meet human needs.

Robertson is a psychotherapist, trained to help people with mental health problems. His training includes cognitive-behavioural therapy and clinical hypnosis. He has treated people with anxiety. He has also written dozens of articles for journals aimed at experts. This work shapes his focus on skills to cope and change.