ЧистоПитание. Книга о чистой, простой и сильной пище. Зеланд

Vadim Zeland blends raw food with more usual ways to cook. His food and diet guide is for those who want simple meals. These meals take little time to make. He asks why poor health and excess weight persist. There is so much diet advice and media about food.

Zeland uses past generations’ plain meals as his model. He aims to keep sound food customs and drop false ideas. He puts health, looks, and strength ahead of complex dishes. His approach also seeks to free time for things beyond cooking.