Jocul Yoga

Jocul Yoga helps children learn yoga with 20 poses based on animals. Each pose has clear steps and its own colour pages. The book aims to help children stay active and calm. It links yoga at a young age with better focus. It also links this early practice with feeling sure of oneself.

Lorena Pajalunga wrote this hands-on guide for young children. This includes those aged three to six. Parents can use it to practise with their children. Pajalunga worked on the book with a group in Italy. Its name is the Italian Association of Yoga for Children. Anna Lang’s playful drawings use colour to help explain the poses. Marina Max translated this edition from English.