Книга ведьмы. Как есть ВСЁ и не толстеть

Ksenia Grekhova’s book shows a way to lose weight without strict diets. The plan does not ban the foods you like best. It changes how you cook meals, not whether you eat them. The author says this approach needs no hard workouts.

This guide to recipes and nutrition suits readers who want fewer food rules. It covers how to plan meals and gives recipes for pastries and shawarma. There are cheese pancakes and protein pancakes, plus meat dishes and salads. The aim is to keep foods you know in a diet for weight loss.