Легкий способ бросить курить. Карр

This book by Allen Carr sets out a method for quitting smoking. It aims to free smokers from their need for nicotine.

The method does not rely on willpower. Instead, it tries to remove the wish to smoke itself. It also targets the fears that smokers hold because of common myths about smoking.

The book avoids scare tactics and lectures about the harm of smoking. It does not use nicotine substitutes. It also says that quitting this way need not lead to weight gain or suffering.

The method is meant for any smoker. It does not matter how long or how much a person has smoked. Clinics in many countries use the approach, and doctors have praised it. The book claims that most smokers who follow it quit for good.

This edition is a Russian-language text, published as Легкий способ бросить курить.