Mindfulness urban Exercitii de curaj compasiune ei conectare

Mindfulness urban shows how to face fear, worry, and hurt. It looks at mindfulness: taking note of what you feel. Gaspar Gyorgy says that we can start to heal this way. We can notice pain rather than flee from it. He links this to courage, care, and bonds with others. The aim is to feel safe within while staying engaged with life.

This hands-on self-help guide takes a personal approach. It speaks to those who have known heartbreak. Its tasks help readers build courage, care, and bonds with others. Gyorgy sees mindfulness as a way to know yourself better. It can also help you find inner peace.

Gyorgy draws on 12 years of work in clinical psychology. He also draws on therapy with couples and families. His work has focused on the health of these bonds. He has led the Asociația Multiculturală de Psihologie și Psihoterapie since 2009. In 2011, he helped found Pagina de Psihologie. He launched #RevolutiaRelationalaInRomania in 2013, a programme with a national reach. He writes for Romanian websites and print titles. These include A List Magazine and Republica.ro. This book forms part of the Biblioterapia series.