Мини-привычки к большим изменениям

BJ Fogg explains how small habits can lead to lasting change. He argues that change need not take great effort. His method starts with simple acts, like two push-ups each day. Five deep breaths are one more way to start.

This self-help book is for those who want to lose weight. It also serves those who seek less stress or better sleep. Fogg draws on his skill in how to form habits. He offers a formula to reach goals in small steps. The aim is less strain and more joy.