Nu lăsa grijile să-ți conducă viața

This book looks at how the brain reacts to worry and stress. Dr. Daniel G. Amen shows how daily demands can set off its threat response. Messages, news, tense meetings, and long task lists can do this. He links this to the amygdala, which detects danger.

This self-help guide is for those who struggle with anxiety. It also speaks to those whose feelings seem too much to bear. Amen uses brain science to explain fear and bleak thoughts. He also looks at strong stress reactions. He puts the focus on the brain, not personal faults. He argues that people can learn new ways to respond.

The book gives 25 ways to ease anxiety. It has a plan to tackle negative thoughts. It covers habits to help readers handle stress and find calm. Its GNA method deals with thinking too much and thoughts that repeat. It also deals with anxiety that feels like intuition, or a gut sense. These tools aim to help readers cope and bounce back. They also aim to change thought patterns that keep distress going. This is a translation of Conquer Worry and Anxiety.