Overcoming Unwanted Intrusive Thoughts
- ISBN
- 9781626254343
- Publisher
- New Harbinger Publications
- Publication year
- 2017
- Pages
- 184
- Language
- English
- Format
- Broșată
Description
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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