Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts

ISBN
9781626254343
Editura
New Harbinger Publications
An apariție
2017
Pagini
184
Limba
Engleza
Format
Broșată

Descriere

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

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