Overcoming Unwanted Intrusive Thoughts
автор: Sally M. Winston, Martin N. Seif
- ISBN
- 9781626254343
- Издательство
- New Harbinger Publications
- Год издания
- 2017
- Страницы
- 184
- Язык
- Английский
- Формат
- Мягкая обложка
Описание
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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