Терапия эмоциональных схем

This book looks at how people view and judge their feelings. Robert Leahy looks at beliefs about feelings that cause pain. Some people think they cannot bear them. Others think these feelings bring shame or will never end. He gives readers tools to grasp and work with these beliefs, called emotional schemas.

The book offers a form of therapy for those in the field and for general readers. Readers can use it with themselves or others. It draws on Leahy’s years of research. His work asks how feelings shape people’s views of life. His method gives readers ways to accept and cope with bad feelings.