Vindecare prin detoxificare (Medium Medical)

Anthony William shares detox plans and his views on illness. He claims to show what causes close to 200 symptoms and health problems. His plans include the 3:6:9 cleanse and other routines. This guide takes an alternative approach to health. It aims to help those with long-term health problems.

The book shows how to choose and change a cleanse. It gives a guide to supplements, with doses to use. It has more than 75 recipes, plus sample menus. William also gives rules, changes and food swaps.

He discusses fasts that use water or juice. He also covers intermittent fasting, with set times to eat or fast. He looks at fibre and protein. He covers calorie cycling, which means changing how many calories you eat. He discusses macronutrient tracking: keeping track of fats, carbs and protein. He also covers the microbiome, the microbes that live in the body.

He examines eggs, dairy, gluten and fish oil. He also looks at apple cider vinegar and caffeine. He shares his views on hidden toxins and heavy metals. He discusses foods he sees as harmful. He includes what he calls viral detoxification.

Health topics include acne, gut problems, anxiety and depression. He also covers hormone disorders and infections. Other topics include chronic pain and autoimmune disease. His claims reach cancer, dementia and other serious illnesses. These are his proposed causes and ways to treat illness.

William links strong feelings during a cleanse to physical causes. He gives spiritual support to readers. He urges them not to blame themselves for illness. This is book six in his Medium Medical series. His past work has made New York Times bestseller lists.