Внутренний маяк. Путеводные карты от Кати Хломовой для тех кто ищет опору в себе

This card set looks at how hurts from childhood can shape adult life. It deals with self-worth, close ties, and ways to help yourself. Екатерина Хломова, a psychologist, made the set. It guides you as you reflect over one month.

The set suits those who face doubt or anxiety. It also suits those caught in painful patterns that repeat. Psychologists can use it with clients in their sessions.

The set has 40 cards with art on them. It has 30 more cards with questions to think about. A guide gives prompts for each morning. It also gives card tasks to do each week. You can say your answers or write them down.

The method draws on neuropsychology, which links the brain and mind. It does not draw on esoteric beliefs. The set also has a meditation by the author.