Терапия беспокойства

This book looks at anxiety, self-doubt, panic, and fears that upset daily life. It covers worries about work, health, and close ties. It also looks at shyness and lost sleep. Other fears include heights and panic while driving.

This self-help guide is for people who face these problems. Дэвид Бернс is a psychotherapist, a therapist who treats mental health problems. He draws on cognitive behavioural therapy, which works on thoughts and actions. He says beliefs that lack reason can fuel anxiety. They can also make people more prone to depression. He offers 40 ways to study fears and work on negative thoughts.

He also looks at research on drugs that treat depression. In his view, these drugs can at times do more harm than good.

This paperback came out in Russian in 2021. It has 552 pages.