Терапия тревоги, настроения, депрессии. Революционный метод

This book looks at negative thoughts, anxiety, and low mood. It shows how they link to each other. It gives more than 50 ways to work with these thoughts and feelings. It covers mood swings, guilt, and how you see your worth. It also looks at the pain you feel when others judge you. It explores the need for other people’s love and praise. These methods aim to help readers find joy. They also aim to help readers feel better about themselves and life.

This self-help guide is for those who seek ways to cope with daily distress. It draws on cognitive behavioural therapy, which works with thoughts and actions. Дэвид Бернс promotes this approach. He is an American psychiatrist, a doctor who treats mental health problems. He also does research, teaches, and writes bestselling books. This expanded edition adds new material. It draws on recent research into the mind and how it works.