Зачем мы спим. Новая наука о здоровом сне и сновидениях
- ISBN
- 9785389272682
- Publisher
- Махаон
- Publication year
- 2026
- Pages
- 464
- Language
- Russian
- Format
- Paperback
Description
Sleep shapes our health and our ties with other people. In this book, neurologist Matthew Walker explains how sleep works and how it helps us. He also looks at the harm that comes from too little sleep over time.
This is a science book for general readers. It explores the sleep problems many people face today. Walker argues against cutting sleep to make room for other needs. He examines the human and financial costs of neglecting rest. This paperback edition has 464 pages and dates from 2026.
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